Achieve a flat stomach requires a change in lifestyle associated with a good exercise routine . It takes a long time , too, so patience is a must.
Here are some tips for quality training to help achieve the abs you've always wanted :
training sequence
Whether you are a regular gym or a novice, give priority to training abs first if you are targeting a flat stomach muscles. Most trainers at the gym would not recommend train abs first because they believe it would weaken the rest of the body for exercise, but it is simply not true. Just think of it this way - if your abdominal area is the worst part , they need more attention on other parts of your body during a workout . What the " experts" say , do what you think is best for your body and what suits your personal needs.
Drive frequency
How often do you need to train your abdominals is based on the relationship between the intensity and volume. It also depends on your training goal . If you aim for stronger and more dense abdominal muscles, then what you need is a high training load , but less frequently . If you go to some rehabilitation , or perhaps injury prevention and a low load training, but most often recommended .
Finally, if your goal is to maintain and support a training medium and frequency is ideal.
Food intake
Any good exercise routine , no matter how good it is will not work if it is combined with a poor diet. Go for a flat stomach means having to change your daily diet - if possible, try to reduce the consumption of trans fats or saturated , highly processed foods such as white sugar , white rice , white bread, etc., so that consumption dairy products. Choose varieties and organic food fats. As for drinks , avoid alcohol because it contains large amounts of calories that can interfere with metabolic processes. Loaded with water instead. Finally, eat 5-6 small meals a day .
abdominal exercises
Most people who have abs make the mistake of over-training your abs with quantity. For example, everyone thinks that 100 sit ups would be more effective to do 10 sit-ups alone. The truth is that you do not have to do a hundred sit- ups or crunches a day to reach their goal. In this case, "more" is not better . The key is to find the right exercises to suit your needs . 2-3 different exercises (2 sets each) per day is sufficient.
Remember to start slowly and take the necessary precautions while working, especially if you are a beginner. Set a goal and do your best to stick to it - and you're on your way to having the body that everyone can wish for.
Here are some tips for quality training to help achieve the abs you've always wanted :
training sequence
Whether you are a regular gym or a novice, give priority to training abs first if you are targeting a flat stomach muscles. Most trainers at the gym would not recommend train abs first because they believe it would weaken the rest of the body for exercise, but it is simply not true. Just think of it this way - if your abdominal area is the worst part , they need more attention on other parts of your body during a workout . What the " experts" say , do what you think is best for your body and what suits your personal needs.
Drive frequency
How often do you need to train your abdominals is based on the relationship between the intensity and volume. It also depends on your training goal . If you aim for stronger and more dense abdominal muscles, then what you need is a high training load , but less frequently . If you go to some rehabilitation , or perhaps injury prevention and a low load training, but most often recommended .
Finally, if your goal is to maintain and support a training medium and frequency is ideal.
Food intake
Any good exercise routine , no matter how good it is will not work if it is combined with a poor diet. Go for a flat stomach means having to change your daily diet - if possible, try to reduce the consumption of trans fats or saturated , highly processed foods such as white sugar , white rice , white bread, etc., so that consumption dairy products. Choose varieties and organic food fats. As for drinks , avoid alcohol because it contains large amounts of calories that can interfere with metabolic processes. Loaded with water instead. Finally, eat 5-6 small meals a day .
abdominal exercises
Most people who have abs make the mistake of over-training your abs with quantity. For example, everyone thinks that 100 sit ups would be more effective to do 10 sit-ups alone. The truth is that you do not have to do a hundred sit- ups or crunches a day to reach their goal. In this case, "more" is not better . The key is to find the right exercises to suit your needs . 2-3 different exercises (2 sets each) per day is sufficient.
Remember to start slowly and take the necessary precautions while working, especially if you are a beginner. Set a goal and do your best to stick to it - and you're on your way to having the body that everyone can wish for.
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